SAALT is your Naturopathic and Nutritional wellness clinic based online and in Ōrewa, Auckland.
We specialise in acne, hormones, fertility (IVF), pregnancy, energy restoration and women’s health.
New 1:1 bookings released
SAALT is your modern guide to living your best, most vital life.
We educate, motivate, and curate today’s wellness lifestyle, prioritising nutrition, natural health medicines and practices achievable by all.
Our online consultations offer personalised naturopathic care and coaching for women.
Modern health re-envisioned integrating science with nature
Envision a holistic, patient-centred approach that integrates technology, natural medicine, personalised care, and a broader understanding of wellness for longevity.
We thoroughly investigate and treat the cause of your symptoms, rather than masking them, so your symptoms don’t return.
Patients are treated holistically with nutritional, lifestyle and scientifically proven natural medicine recommendations.
Louise
“I've been working with Opal for the past two years and she has been absolutely amazing. From supporting my husband and myself through our fertility and IVF journey to now guiding me through pregnancy, Opal has been such an incredible source of knowledge and care. She always makes me feel truly heard and takes the time to listen with empathy and understanding. Her advice is thoughtful, evidence-based, and tailored to me - she definitely knows her stuff! I’m so grateful for her support through such a big chapter in our lives. Thank you, Opal - you are truly amazing!”
Nik
“I can’t recommend Opal enough! I came to Opal for support with improving my sperm quality before my wife & I’s next IVF cycle as we experienced an unsuccessful 1st round, and the results and improvements were amazing. Through personalised diet, supplements, and lifestyle advice, I saw significant improvements in my sperm count, motility, and overall health. She was incredibly knowledgeable, supportive, and took the time to explain everything in detail. Thanks to her help, we went into our 2nd IVF collection feeling confident and prepared and now have our little one due in May! If you’re looking for a naturopath to support male fertility, this is the place to go!”
Transform your life with evidence-based natural health practices to support positive aging.
Knowledge to feel better
Be equipped with the knowledge to understand and listen to your body.
You’re the boss
It’s a movement. We help you build the life that provides energy, vitality, and curates the best version of yourself.
Personalised treatment
You’ll receive compassionate personalised support to integrate wellness practices into your life so you can truely thrive.
Found in nature. Enhanced by science
Concentrated extracts from nature in the from of herbal medicine is a simple, powerful way to feel better every day.
Romanticise your life
Curate a lifestyle that makes you feel like you’re living.
The best exercises to boost energy
Francesca
“I worked with Opal at the beginning of 2023 and had a really wonderful experience. I was struggling with energy, digestive symptoms and acne, which coincided with a really stressful time in my life. Opal is genuinely caring and gives very detailed advice and is great at explaining why she is doing what she is doing, which I really appreciated. She helped me a lot with energy and my skin and my digestion improved a lot also. Highly recommend visiting Opal if you are struggling with any of the above, she is very kind and caring and an excellent partner to have on your health journey.”
Michelle
“I came to Opal for anxiety and overall wellness, I was feeling sick and tired a lot and wasn’t getting anywhere with my General doctor.
Opal made me feel very heard, as someone who has taken prescription medication for anxiety for a lot of my life and wasn’t in the space to remove it, she educated me on other ways that I could help myself and the cause for some of my issues which was extremely helpful in helping me to eliminate a lot of them but also see other natural way that would help and understand what was happening to with my body and how it impacted my mental health.
Opal took note of my life and my needs and helped me to incorporate long term solutions.
I highly recommend opal if you are looking for someone who is going to help you make long term sustainable changes in your life.”
@SAALTWELLNESS
