FAQs
1. Do I have to live in Auckland to see you?
Not at all. While SAALT Wellness Clinic is based in Orewa, Auckland, and we have many local patients, all appointments are online, so I work with clients across New Zealand (and internationally). You can access naturopathic support from the comfort of your own home, no matter where you live. Booking is easy through our online diary here. Your treatment plans and any referrals and prescriptions are all sent online too in a super easy and functional patient management system.
2. What do you specialise in?
We specialise in:
Acne & Skin Health – treating hormonal and cystic acne by addressing root causes, not just symptoms.
Fertility & IVF Support – evidence-based naturopathic care to support natural conception, egg & sperm health, IVF preparation, and hormonal balance.
Pregnancy & Postpartum – trimester-specific nutrition, safe supplementation, and natural remedies for common pregnancy concerns.
Energy & Hormones – restoring vitality, balancing hormones, and reducing stress through natural therapies.
3. How is Naturopathy different from seeing a GP or dermatologist?
Naturopathy looks at the whole person — not just symptoms. While your GP or dermatologist may focus on prescriptions or medical tests, I combine nutrition, functional testing, natural medicines, and lifestyle strategies to uncover and address the root cause of your concerns. Many patients see us alongside their GP or specialist for complementary care.
4. Can naturopathy really help with fertility and IVF?
Yes — naturopathic support can be a powerful tool for fertility. We help clients with:
Preconception planning (for both partners)
Improving egg and sperm health
Cycle tracking and hormone testing
Reducing inflammation and stress
IVF preparation and support
Many couples choose naturopathy alongside fertility specialists for a comprehensive and personalised approach.
5. What happens in my first consultation?
Your first session is 60 minutes online. We’ll go through in detail your health history, current symptoms, diet, lifestyle, and goals. We will then create a personalised treatment plan which may include: nutritional recommendations, supplement guidance, herbal support, functional testing (if needed), and practical lifestyle changes.
6. How long will it take to see results?
It depends on your goals and health history. Some people feel improvements in just a few weeks (for example, better energy or clearer skin), while deeper concerns such as fertility, acne, or hormone balance may take 3–6 months for lasting change. I’ll guide you with realistic timelines and regular check-ins.
7. Do you offer testing?
Yes — we can recommend and arrange a range of functional and pathology tests (such as hormone panels, nutrient testing, microbiome and gut health analysis). These help us get to the root of your health concerns and create a more targeted treatment plan.
8. Are natural medicines safe during pregnancy?
Yes — we only use evidence-based, pregnancy-safe recommendations. Every supplement or herbal remedy is carefully considered and tailored to your stage of pregnancy. We’ll also review your current prenatal supplements to ensure they meet your needs.
9. Why choose SAALT Wellness Clinic?
Clients choose us because:
We have lots of 5-star Google reviews from happy clients across NZ.
We specialise in acne, fertility, pregnancy, and women’s health.
Our approach is holistic yet evidence-based, so you get the best of both worlds.
All consultations are online and flexible, making naturopathy accessible no matter where you live.
10. I need to see a Nutritionist too, do you offer this service?
We are a Naturopath, Nutritionist and Medical Herbalist. We also offer homeopathic remedies, which can be helpful for acute instances or for children and pregnant patients.
11. How do I book an appointment?
Booking is easy through our online diary here. Just choose a time that works for you or email us at opal@saalt.co.nz if you require a time that is not shown. We will do our best to accomodate a time that works for you.