Services & Bookings
Opal’s books are currently full, and she will be on maternity leave from Dec 2, 2025.
Please email her on opal@saalt.co.nz for prescription changes, q’s, or to join the consultation waitlist, she will be back soon!
Consultation Process
During your initial consultation, often feedback from patients is they finally feel heard. We take the time to deep dive into your full health history with an interrogative approach to try and identify any root causes of your health concerns or any links between symptoms. We are a judgement free safe space for everyone, in all walks of life.
After your consult your Naturopath will review your case and take the time to review research, any recent test results and pathology, and write a custom healthcare plan for you. This will include dietary and lifestyle advice, as well as a prescription to practitioner grade supplements, natural medicine, and any referrals for further testing relevant.
We are your partner on your healthcare journey alongside your GP, Chiropractor, and any other healthcare practitioners you see. Optimal health takes long-term maintainance and therefore requires regular follow-up appointments.
If you are unsure if seeing a Naturopath is right for you, book our free no-obligation 10 minute discovery call. ☺️
Our Services
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Discovery call (10min)
Investment: complementary
Initial Naturopathic Consultation (60mins)
Book this to explore any health concern or if you are a single for fertility treatment. Opal will send your health plan, prescription for practitioner grade supplements and any referrals (pathology or other) via email within 3 days. On booking you will be sent an online health patient intake form.
Investment: $220
Initial Naturopathic Consultation 0-12 years (30mins)
This appointment is for infants and children under 12 years old, and is great for gut, immune, skin, and mood concerns. Please allow up to 30 minutes for this appointment. Opal will send your health plan, prescription for practitioner grade supplements and any referrals via email within 3 days. On booking you will be sent an online health patient intake form.
Investment: $95
Express Immune consult (15min)
Book this for acute illness or an immunity boost.
Investment: $55
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Follow-Up Consultation (30min)
An in depth follow-up consultation for existing patients only. Recommended every 2-6 weeks.
Investment: $85
Express review consult (15min)
This is for a quick supplement review, quick questions on your healthcare plan, or for pathology/blood test results review.
Investment: $55
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Couples Fertility Consultation (1.5hr)
It takes two to tango! And for fertility this indeed rings true. Book this if you are planning to conceive, if you are experiencing fertility concerns or undergoing IUI/IVF. You will each receive individual tailored health plans and prescriptions. If you are a single undergoing fertility treatment (i.e using a donor), please book our standard new patient consultation.
Investment: $265
Follow-Up Fertility Consultation (45min)
An in depth follow-up couples consultation for existing patients only.
Investment: $125
Health Packages
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Initial Consultation + Individualised Health Plan:
During your initial consultation, you will enjoy a explorative and comprehensive 60 minute one-on-one consultation with your Clinical Naturopath.
Your Naturopath will use an investigative approach to identify any root causes of your health concerns and any links between symptoms. They will deep-dive into details of your full health history, medications, family background, current symptomatology, any tests/pathology, lifestyle, supplemental, and dietary practices.
Together, you and your Naturopath will define your health goals and long-term approach for your health journey that you are comfortable working towards.
After review and relevant research, a individualised health plan to address your personalised needs will be curated and shared alongside any recommendations for nutritional and herbal supplementation, lifestyle and dietary changes, and any further referrals and testing if required.
Some recommendations and prescriptions may be provided during your initial consultation, and your full health plan will be emailed to you within 3 days of your consultation. A 15 minute phone consultation will be available to review your recommendations together and answer questions.
2x Follow-Up Consultations:
Every 2-6 weeks a 30 minute follow-up consultation will be available where your progress will be reviewed and any prescriptions or medication will be updated.
Investment: $350
Opal is registered with Naturopaths and Medical Herbalists of New Zealand (NMHNZ) and is a qualified Naturopath, Medical Herbalist & Nutritionist with a Bachelor of Natural Medicine and additional training in Acute Homeopathy. Southern Cross Health Insurance and Accuro Health Insurance recognises all NMHNZ registered practitioners to be eligible for cover when Naturopathy and Nutrition is included in your plan. Please contact your insurance provider to find out more.
Health Starter Package consultations must be booked within six months. Contact us to book.
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Initial Consultation + Individualised Health Plan:
During your initial consultation, you will enjoy a explorative and comprehensive 60 minute one-on-one consultation with your Clinical Naturopath.
Your Naturopath will use an investigative approach to identify any root causes of your health concerns and any links between symptoms. They will deep-dive into details of your full health history, medications, family background, current symptomatology, any tests/pathology, lifestyle, supplemental, and dietary practices.
Together, you and your Naturopath will define your health goals and long-term approach for your health journey that you are comfortable working towards.
After review and relevant research, a individualised health plan to address your personalised needs will be curated and shared alongside any recommendations for nutritional and herbal supplementation, lifestyle and dietary changes, and any further referrals and testing if required.
Some recommendations and prescriptions may be provided during your initial consultation, and your full health plan will be emailed to you within 3 days of your consultation. A 15 minute phone consultation will be available to review your recommendations together and answer questions.
5x Follow-Up Consultations:
Every 2-6 weeks a 30 minute follow-up consultation will be available where your progress will be reviewed and any prescriptions or medication will be updated.
Investment: $590.
Opal is registered with Naturopaths and Medical Herbalists of New Zealand (NMHNZ) and is a qualified Naturopath, Medical Herbalist & Nutritionist with a Bachelor of Natural Medicine and additional training in Acute Homeopathy. Southern Cross Health Insurance and Accuro Health Insurance recognises all NMHNZ registered practitioners to be eligible for cover when Naturopathy and Nutrition is included in your plan. Please contact your insurance provider to find out more.
Absolute Wellness Package consultations must be booked within one year. Contact us to book.
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Due to the nature and timeframe of maturing eggs and the regeneration of sperm, it’s best to start preconception health work at least 3 months ahead of conception, ideally more!
Fertility is an unknown journey that is different for everyone. If you are planning to conceive in the next year or if you are already undergoing your fertility journey, and would like some fertility focused recommendations, this package is for you.
Initial Consultation (90mins)
During your 90 minute initial consultation both partners undergo their own consultation, and both receive individual health plans and prescriptions with a fertility focus.
5x follow up consultations (45mins)
Every 2-6 weeks a 30 minute follow-up consultation will be available where your progress will be reviewed and any prescriptions or medication will be updated.
This will follow and be specific for your fertility journey wherever you may be. Should conception be successful during this time, your follow-up will shift towards first trimester health, or should you begin IVF consultation, your plan will focus in this direction.
Investment: $820.
Opal is registered with Naturopaths and Medical Herbalists of New Zealand (NMHNZ) and is a qualified Naturopath, Medical Herbalist & Nutritionist with a Bachelor of Natural Medicine and additional training in Acute Homeopathy. Southern Cross Health Insurance and Accuro Health Insurance recognises all NMHNZ registered practitioners to be eligible for cover when Naturopathy and Nutrition is included in your plan. Please contact your insurance provider to find out more.
Preconception Plus Package consultations must be booked within one year. Contact us to book.
“Working with Opal has literally been life changing. I’d struggled with hormone health, stress and low fertility for a few years. Working with Opal I went from an AMH level in the red, to my most successful egg collection ever, followed by a natural pregnancy!
I’d worked with a naturopath before but it became over whelming, every appointment I was spending hundreds of dollars and feeling like I was taking every supplement under the sun. Opal was super cognisant of making gradual change over time that was manageable to maintain and evolve. She even got me to pull back on the high intensity exercise, something I’d been fighting advice on for years. Mentally I loved it, physically my body was crying.
Opal has a wonderful nature, I felt at ease talking to her openly, but most importantly I felt listened to.
I have and will continue to recommend Opal to anyone who will listen, especially the wāhine that modern medicine so often fails.”
